Proceedings of the International scientific and practical conference ―Science, Technology and Culture: From Tradition to Digital Future‖ (December 8-10, 2025) / Publisher website: www.naukainfo.com. – Vienna, Austria, 2025. – 183 p.

158 - cognitive dynamics — attentional structure, clarity; - reflective awareness — observing the experience while living it. Phenomenology reveals how coherence becomes a lived inner pattern. 4.3. Embodied Observation This method documents external markers of coherence: - posture, micro-movements, motor organization; - the rhythm of gestures, pauses, breath; - muscular tension or relaxation; - indicators of stability or fragmentation. Embodied observation shows how coherence manifests behaviourally [3, 9]. 4.4. Ecological Ethnography Because the coherent state cannot be separated from environment, this method studies: - the person’s attunement to natural and social rhythms; - sensitivity to surroundings; - interaction with physical and communal space; - environmental influence on bodily, emotional, and attentional layers. The environment is understood as a co-creator of the state [4, 5]. 4.5. Narratives of Coherence Narrative inquiry captures shifts in worldview: - new understandings of self; - changes in attitudes toward one’s body, emotions, and choices; - recognition of one’s place in the wider world; - the emergence of presence, agency, and meaning-making. Narratives reveal inner transformation over time [16, 17]. 4.6. Systemic Action Research Coherent states unfold in real time; therefore action research: - introduces environmental shifts; - observes state transformations in response; - tracks group-level dynamics;